Infinity Flow

1.

Standing with arms up, side bend to right side.

Left foot step back, triangle, right hand grab left thigh behind, left hand reach up, look right shoulder.

Turn to left side into warrior 2, bounce*3, and stay with 5 breath, right hand down, right foot tiptoeing into twisted lunge.

Walk hands slowly alongside the mat back to forward, back to plank, lie down, bend the knees

rock to side ways, let toes touches the floor.

Slowly come up to the standing position, ans change to the other side.

2.

Standing with right hand up, left hand stick side to left thigh and bend to left side.

Left foot step back, triangle, right hand grab left thigh behind, left hand reach up, chest up, push

the hip forward to create the space for the spine and lean back.

Turn to left side into warrior 2, bounce*3, then stay with 5 breath, left hand down into side angle stretch, right foot tiptoeing into twisted lunge.

Walk hands slowly alongside the mat back to forward, into plank, cobra,

rock to side ways, child.

Slowly come up to the standing position, ans change to the other side.

3.

Standing with cow face hands, right hand down, left hand around the neck to grab back hand,

then bend to right side.

Left foot step back with grabbed hands, forward bend, left elbow touch the calf, then come up loosen the right hand grab left thigh, left hand up, and lean back.

Turn to left side into warrior 2, bounce*3, then stay with 5 breath, left hand down into side angle stretch, right foot turn out, turn into second plie', hands on floor.

Walk hands slowly alongside the mat back to forward, twisted lunge, plank, child with yoga mudra,

hands up and down to loosen the shoulder blade area.

Slowly come up to the standing position, ans change to the other side.

4.

Standing with normal cow face hands, right hand down, grab back hand,

then bend to right side.

Left foot step back with grabbed hands, forward bend, left elbow touch the calf, then come up loosen both hands touch (push) thigh, and lean back.

Turn to left side into warrior 2, bounce*3, then stay with 5 breath, right foot turn out, turn into second plie', hands on floor to support the upper body, then feet tiptoeing in 5 breaths.

Walk hands slowly alongside the mat back to forward, twisted lunge, plank, down everything into

cobra, (yoga mudra/optional).

seated positions create by teachers.